ENJOY 20 BEST SMOOTHIE RECIPES FOR YOUR HEALTH.
1. Blueberry Smoothie Bowl
Who says smoothies are only for sipping?
In a blender, puree 1 c. frozen blueberries, 1/2 c. unsweetened almond milk, 1 1/2 scoops protein powder, 2 tbsp. unsweetened almond butter and 1 tsp. pure vanilla extract. Divide between 2 bowls.
Once you divide it into two bowls, decorate it with fresh blueberries, hemp seeds, vanilla granola, and more for the breakfast bowl of your dreams.
Nutrition per serving: 370 cal, 25 g pro, 32 g carb, 7 g fiber, 16 g sugars (4 g added sugars), 17 g fat (2.5 g sat fat), 0 mg cholesterol, 130 mg sodium
2. Citrus-Pineapple Smoothie Bowl
This smoothie bowl is a fun way to switch up your routine. It features vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt.
Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 navel orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Blend until the mixture is smooth, and divide between 2 bowls. Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews.
Nutrition: 240 cal, 12 g pro, 31 g carb, 5 g fiber, 19 g sugars ( 0 g added sugars), 8 g fat ( 4 g sat fat)
3. Peach Blueberry Smoothie
This sweet blend will have you feeling like it’s summertime in the dead of winter with blueberries and peaches. Plus, you’ll get your daily dose of greens with nutrient-rich kale. A dash of cinnamon is the perfect touch.
In a blender, combine 1 cup of chilled almond or vanilla soy milk, 4 slices of fresh or frozen peaches (about 1/2 cup), 1/4 cup of blueberries, a handful of kale, and 1/4 tsp. ground cinnamon. Blend until smooth.
Nutrition: 170 cal, 8.5 g pro, 26 g carb, 4 g fiber, 17 g sugars, 4 g fat
4. Peaches and Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat (2 g sat fat)
5. Mocha Protein Shake
This buzzy breakfast tastes like a milkshake. The secret ingredient? Walnuts. These nuts are high in protein and omega-3 fatty acids—healthy fats known to help fight inflammation and protect your heart. A dose of black coffee makes this the perfect morning shake.
In a blender, add 1 1/2 cups black coffee (made in advance and cooled), 1 large frozen banana (cut into chunks), 1 cup ice cubes, 1/4 cup walnuts, and 1 heaping Tbsp. unsweetened cocoa powder, and 6 Tbsp. chocolate protein powder. Blend until smooth. This recipe serves 2.
Nutrition: 264 cal, 24 g pro, 22 g carb, 4 g fiber, 11 g fat
6. Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, and 1 tsp. coconut extract, and 1 tsp. ground flaxseed.
Process the mixture for about 30 seconds, or until it’s smooth and frosty.
Nutrition: 299 cal, 13 g pro, 64 g carb, 7 g fiber, 44 g sugars, 1.5 g fat
7. Berry, Chia, and Mint Smoothie
Red is our favorite color in this ruby smoothie packed with strawberries, raspberries, and beets. It’ll give you a ton of gut-friendly fiber, and a refreshing sip from the surprising addition of mint.
Place 1 c. sliced strawberries, 1/2 c. raspberries, 1/2 c. grated beet (from 1 medium beet), 1/3 c. mint leaves, and 1 tbsp. chia seeds in a resealable plastic bag or freezer-safe jar. Freeze overnight or longer.
When ready to prepare, add 1 c. unsweetened almond milk to the blender, then add frozen ingredients. Blend until smooth. Serve in two tall glasses.
8. Antioxidant Berry Avocado Smoothie
Packed with tons of nutrients and antioxidants, this smoothie recipe leans into frozen avocado for an ultra-creamy texture. Plus, spinach, flax seeds, and an antioxidant-rich blend of frozen berries bring great flavor and keep you full.
In a blender add 1 cup Sprouts Sliced Frozen Avocados, 1 cup Sprouts Whole Antioxidant Blend, 1 banana, 1 handful of spinach leaves, 2 tablespoons ground flax seeds, 1 and ¼ cups unsweetened almond milk, blend until smooth.
Optional:
fresh berries for garnish
You may add additional milk if you would like a thinner texture.
Pour in a glass and top with your favorite toppings, such as fresh berries
Enjoy!
9. Yellow Fruit and Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie that’s bursting with stuff.
In a blender add 1 medium banana, sliced, 1 cup diced cantaloupe, 1/2 cup orange juice, 1/2 cup Greek yogurt, 1 tablespoon honey and 1 teaspoon ground turmeric. Blend that stuff together and enjoy!
10. Pumpkin Coconut Smoothie
With no added sugar, you can feel good about sipping on this rich and creamy smoothie. Plus, it has only five ingredients and takes only five minutes to prepare. What’s more, it’s compliant with many diets, including gluten-free, Paleo, vegan, and vegetarian. Consider adding a scoop of collagen powder for extra protein.
Add to a blender 1 cup coconut milk, ¼ cup organic pumpkin puree, 2 teaspoons pumpkin pie spice (can substitute cinnamon and ginger), 1 frozen banana sliced, and 1 cup ice to your blender. Blend on the smoothie cycle or high speed until smooth.
Nutrition
Calories: 292 kcal Carbohydrates: 20g Protein: 3g Fat: 24g Saturated Fat: 21g Sodium: 18mg Potassium: 522mg Fiber: 2g Sugar: 8g Vitamin A: 4805 IU Vitamin C: 8mg Calcium: 42 mg Iron: 4.7mg
Advertisement:
11. Caramel Apple Overnight Oatmeal Smoothie
This vegan, gluten-free breakfast smoothie is perfect for cold mornings when you’re craving a fall treat. Don’t worry: There’s no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.
INGREDIENTS
- ½ cup (40 g) rolled oats
- 1 Tbsp (7 g) chia seeds
- 1/2 tsp ground cinnamon
- 1 medium apple, peeled and cored (~120 g)
- 2 Medjool dates, pitted (30 g)
- 1 cup (240 ml) unsweetened vanilla almond milk
INSTRUCTIONS
The night before, add all the ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.
The next morning, blend until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!
Serves 1: Calories Per Serving: 401, Total Fat 7.1g, Saturated Fat 0.9g, Sodium 188.4mg. Total Carbohydrate 70g, Dietary Fiber 12.9g. Sugars 25.4g, Protein 10.2g
12. Green Smoothie Bowl
Serves: 1 bowl
If you don’t have hemp seeds or cannot source them, flax seeds work also. The best part about smoothie bowls is the toppings. See notes below for additional topping options. This recipe makes 1 bowl, and it can easily be doubled or tripled.
Combine 1 banana, 1/2 cup diced mango, 3 handfuls baby kale {or spinach}, 2 tablespoons hemp seeds, 1/2 cup unsweetened almond milk {or preferred milk}, 1/8 teaspoon pink salt (or sea salt} and a handful ice in a blender and process until totally smooth.
Pour the smoothie into a bowl and layer on the toppings. Here they used sliced mango, a drizzle of honey, hemp seeds, and red Russian kale sprouts.
13. Strawberry Pomegranate Green Smoothie
Ingredient (pink layer):
- 1 frozen banana
- 1 cup frozen strawberries (or fresh!)
- 1/2 cup coconut water (from a can of coconut milk, cream skimmed)
Ingredients (green layer):
- 1 cup fresh spinach
- 1/2 frozen banana
- 1/4 cup pomegranate arils
- 1/4 cup coconut water (from a can of coconut milk, cream skimmed
INSTRUCTIONS
Combine all of the ingredients in a blender and process until totally smooth.
14.Snickerdoodle Green Smoothie
A creamy and smooth delight.
Combine 1 handful of spinach, 1 frozen banana, ½ small avocado, ¼ cup unsweetened almond milk, ½ tsp vanilla, and ¼ tsp cinnamon in a blender and blend until creamy and smooth!
15. Carrot Cake Smoothie
Carrots aren’t usually the star ingredient in a breakfast smoothie, but this creamy blend will make you a believer. The carrots pair perfectly with banana slices, diced pineapples, walnuts, cinnamon, and nutmeg, and make this veggie-packed smoothie taste just like a slice of carrot cake.
Ingredients
- 1 cup chopped carrots steamed and cooled if you do not have a high-power blender or to make it extra smooth for kids
- 1/2 cup frozen sliced banana
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened vanilla cashew milk unsweetened vanilla almond milk or milk from you
- 1/4 cup frozen diced pineapple
- 2 tablespoons toasted walnuts
- 1 tablespoon flaked coconut optional
- 1/4 teaspoon cinnamon
- Pinch nutmeg
- shredded carrots, coconut, and crushed walnuts for topping
Instructions
- Add all of the ingredients to your blender.
- Blend until smooth. Enjoy immediately, topped with additional shredded carrots, coconut, and/or crushed walnuts as desired.
Nutrition
SERVING: 1 smoothie (without additional toppings)
Calories 343 kcal , Carbohydrates 42g, Protein 15g, Fat 15g, Saturated fat 1g, Polyunsaturated fat 10g, Monounsaturated fat 2g, Cholesterol 5mg, Potassium 954 mg, Fiber 8g, Sugar 23g, Vitamin a 21465 IU,
Vitamin c 34mg, Calcium 186mg, Iron 1g
16. Mango Madness Smoothie
Take advantage of ripe mango’s disease-fighting ability with this delicious smoothie recipe.
Serves 2
Blend 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt, 1 large peeled and pitted mango and 1 ripe banana until smooth. Then, gradually add ice—about 4 cups—until the entire mixture is pureed. The result is a creamy, frosty drink that’s perfect for two.
Nutrition: 251 cal, 6.5 g pro, 60 g carb, 4 g fiber, 50 g sugars, 0.5 g fat
17. Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
Serves 2
Instruction
Process, 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup of ice until smooth.
Nutrition: 329 cal, 26 g carb, 5 g fiber, 15 g sugars, 17 g fat
18. Strawberry-Kiwi Smoothie
This fruity, low-calorie smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.
In a blender, combine 1 1/4 cup cold apple juice, 1 ripe banana, 1 kiwi, 5 frozen strawberries, and 1 1/2 teaspoon honey. Puree until smooth.
Nutrition: 87 cal, 0.5 g pro, 22 g carb, 1.5 g fiber, 16.5 g sugars, 0 g fat
19. Green Tea, Blueberry, and Banana Smoothie
o prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until it’s steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves.
Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk in a blender. Add the tea and process all ingredients until smooth.
Nutrition: 269 cal, 3.5 g pro, 63 g carb, 8 g fiber, 38.5 g sugars, 2.5 g fat ( g sat fat)
20. Cranberry Banana Smoothie
The autumn berry is the star of this satisfying, fiber-rich treat. Banana adds body and sweetness, almond milk keeps the calorie count low, and maple syrup offers a seasonal sweetness.
In a blender, add 1 cup of frozen cranberries, 1 cup of unsweetened almond milk, 1 banana, and 1 Tbsp. maple syrup, ½ cup ice cubes. Puree until frothy and smooth.
Nutrition: 125 cal, 1 g pro, 27 g carb, 4 g fiber, 15.5 g sugars ( 6 g added sugars), 1.5 g fat (0 g sat fat)