Health Healing

Is Your Body Mass Index (BMI) Holding You Back from your health goals?
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Get personalised meal plans that align with your BMI and health goals.

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  • What is BMI?: Body Mass Index (BMI) is a numerical value that provides an indication of a person’s overall body composition. It’s calculated by dividing a person’s weight (in kg) by their height squared (in meters).

  • Usage: Use the BMI calculator above by entering your weight and height. Select your gender from the dropdown menu and click “Calculate BMI.” The calculator will determine your BMI and categorize it based on your gender-specific thresholds.

  • Why use it?: BMI serves as a simple tool to assess whether a person’s weight is within a healthy range relative to their height. It’s commonly used in health assessments and screenings. Different BMI ranges correspond to categories such as underweight, normal weight, overweight, and obese. While BMI doesn’t account for all factors (such as muscle mass or distribution of fat), it offers a general overview and can be a starting point for discussions about health and potential weight-related risks.

Please note that BMI is not a diagnostic tool and doesn’t consider individual variations in body composition. For personalized health advice, consult a healthcare professional.

Credit: Wikipedia