To Get Your Personalized Diet Plan, Please Take This Short 45-second Quiz!
What sex best describes you?
How old are you?
Why do you want to go on a diet?
Losing weight so I look and feel better
Lose weight to impress others
Do you like eating junk foods?
How many meals a day?
How physically active are you?
Less active. I exercise up to once a week
Moderately active. I exercise 1 to 3 times a week
Very active. I exercise 4 or more times a week
Did you try dieting in the past
Do you drink plenty of water and/or non-fat milk?
Do you have diabetes?
I don't think I can lose weight unless I follow strict plans that tell me exactly what I can and can't eat, when and how much I can eat.