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To Get Your Personalized Diet Plan, Please Take This Short 45-second Quiz!
What sex best describes you?
Female
Male
How old are you?
0-18
19-30
31-50
51+
Why do you want to go on a diet?
Losing weight so I look and feel better
Lose weight to impress others
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Do you like eating junk foods?
Yes
No
How many meals a day?
1-2
3+
How physically active are you?
Less active. I exercise up to once a week
Moderately active. I exercise 1 to 3 times a week
Very active. I exercise 4 or more times a week
Did you try dieting in the past
Yes
No
Do you drink plenty of water and/or non-fat milk?
Yes
No
Do you have diabetes?
Yes
No
I don't think I can lose weight unless I follow strict plans that tell me exactly what I can and can't eat, when and how much I can eat.
Agree
Disagree