To Get Your Personalized Diet Plan, Please Take This Short 45-second Quiz!

What sex best describes you?

How old are you?

Why do you want to go on a diet?


Do you like eating junk foods?

How many meals a day?

How physically active are you?

Did you try dieting in the past

Do you drink plenty of water and/or non-fat milk?

Do you have diabetes?

I don't think I can lose weight unless I follow strict plans that tell me exactly what I can and can't eat, when and how much I can eat.