Discover a few Recipes and Guidelines about Crohn’s Disease
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There are many recipes that can be easily adapted for individuals with Crohn’s disease.
Some general guidelines to keep in mind when creating recipes for individuals with Crohn’s disease include:
Avoiding high-fiber foods, as they can be difficult to digest and can worsen symptoms.
Choosing low-fat and low-sugar options, as high-fat and high-sugar foods can be hard on the digestive system.
Incorporating easily digestible protein sources, such as fish, chicken, and eggs.
Avoiding foods that can cause gas and bloating, such as beans and cruciferous vegetables.
Incorporating anti-inflammatory foods, such as turmeric, ginger, and omega-3-rich foods, like salmon, mackerel, and sardines.
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Here are a few recipe ideas to get you started:
Baked salmon with a ginger and turmeric marinade:
Mix together 1 tablespoon of olive oil, 1 tablespoon of grated ginger, 1 teaspoon of turmeric, 1 clove of minced garlic, and a pinch of salt.
Place a salmon fillet in a baking dish and pour the marinade over it.
Bake at 350 degrees for 15-20 minutes.
2. Creamy chicken and vegetable soup:
Sauté 1 diced onion and 2 cloves of minced garlic in a large pot with 1 tablespoon of olive oil.
Add 2 cups of chicken broth, 1 cup of diced cooked chicken, and 1 cup of diced vegetables (such as carrots, celery, and zucchini)
Bring to a boil, then reduce heat and let simmer for 15 minutes.
Stir in 1/4 cup of heavy cream and heat through.
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3. Scrambled eggs with vegetables:
Scramble 2 eggs in a pan with 1 tablespoon of olive oil.
Add in 1/4 cup of diced vegetables (such as bell peppers, mushrooms, and spinach) and cook until the eggs are cooked through.
Season with salt and pepper to taste.
4. Grilled chicken and vegetable skewers:
Cut 1 pound of boneless, skinless chicken breast into bite-sized pieces.
Cut a variety of vegetables, such as bell peppers, onions, and mushrooms, into bite-sized pieces.
Thread the chicken and vegetables onto skewers (if using wooden skewers, soak them in water for 30 minutes before using)
Brush with a marinade made of 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 tablespoon of chopped herbs (such as basil or parsley) and a pinch of salt and pepper.
Grill over medium-high heat until the chicken is cooked through and the vegetables are tender.
5. Slow-cooker turkey chili:
Brown 1 pound of ground turkey in a skillet over medium heat.
Add 1 diced onion, 2 cloves of minced garlic, and 1 diced bell pepper to the skillet and cook for a few minutes more.
Transfer the turkey mixture to a slow cooker and add 1 can of diced tomatoes, 1 can of kidney beans (rinsed and drained), 1 cup of chicken broth, 1 teaspoon of chili powder, and 1/2 teaspoon of cumin.
Cook on low for 6-8 hours or on high for 3-4 hours.
6. Creamy tomato and basil soup:
Sauté 1 diced onion and 2 cloves of minced garlic in a large pot with 1 tablespoon of olive oil.
Add 2 cups of chicken broth and 1 can of diced tomatoes.
Bring to a boil, then reduce heat and let simmer for 15 minutes.
Stir in 1/4 cup of heavy cream and a handful of chopped fresh basil.
Use an immersion blender or a regular blender to puree the soup until smooth.
Again, it’s important to keep in mind that the nutritional needs of people with Crohn’s disease can vary, so it’s a good idea to consult with a healthcare professional or a dietitian to design a diet plan that fits your specific needs.